About:
Ginger is the healthiest most delicious spices. It contains nutrients and bioactive compounds that have powerful benefits for your body and brain. Ginger helps to reduce muscle pain, soreness, and various stomach problems.

Storage and Uses:
Refrigerate it in a plastic bag. When ginger is kept in freezer, they are easier to peel and grate.
Ginger merged with garlic is added into many spicy dishes.

Benefits:
Ginger root treats morning sickness. They reduce muscle pain, soreness and eases various stomach problems.
Drinking ginger juice is a great medicine to relieve sore throats.

About:

Pahadi potatoes are nutrient-dense have reasonable amount of calories. Potatoes are good source of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In India, potatoes are probably the second-most consumed vegetables after onions.

Nutritional Facts:

Apart from containing useful minerals such as potassium, iron, copper and magnesium, p such as flavonoids, Vitamin B.

Benefits:

Pahadi potatoes should be included in the diet of those having mouth ulcers.People who are diagnosed with kidney stones or heart disorders can include potatoes in their diet as they are light on the stomach.

About
Ladies finger is a green vegetable with a tip at the end and a lighter green head. It tastes mild and slightly grassy. 

Storage and Uses
Refrigerate them and do not wash them until they are ready to use.
Ladies fingers are used in curries, sambhar and can be fried, stuffed and cooked.

Benefits
People suffering from constipation benefit from regular consumption of lady finger.

About
Beans are small, oval, plump and creamy-white with a mild flavour and a smooth, buttery texture.

Storages and Uses

Store unwashed fresh beans in a perforated plastic bag and refrigerate. Whole beans stored this way will stay for a week. 
Consuming beans raw is not possible as it has a very hard exterior, however, cooking it makes it edible and tasty. It has little flavour of its own but is capable of absorbing the aroma and flavours of added spices very easily. Also used in many dishes with tomato sauce.

Benefits
Beans are great for metabolism and regulation of the sugar level of blood. They support the adrenal regulation function and provide an excellent source of protein and fibre. A good source of many nutrients and proves to be a healthy diet.

About:

Papayas have a blend of a sweet buttery consistency and sour taste. Ripe papaya has orange flesh and black coloured seeds at the centre. Papaya is helpful for weight loss and skin.

Nutritional Facts:
Papaya is rich in anti-oxidants and phytonutrients that work against free radicals and therefore is said to protect the body from possible heart diseases and cancer. Papaya is a great source of vitamin A, B, C, and K and is known as an excellent immunity booster. Also helpful for hair and skin.

Storage:

keep in a cool and dry place.

About:
A mushroom is a fleshy, spore-bearing, fruiting body of a fungus, typically produced above ground on soil or on its food source. They have a mild flavor and meaty when cooked.

Storage and Uses
Do not store them in a plastic bag. Refrigerate them in a paper towel or a paper bag. 

Benefits
Button mushrooms boost our immune system. They have anticancer benefits. 
 

About:
The bright red-colored and heart-shaped Red Delicious apples are crunchy, juicy, and slightly sweet. Red Delicious Apples are a natural source of fiber and are fat-free.  

Storage and Uses:
Store them in a cool, dry place away from direct sunlight. Wrap them with newspapers individually to keep them fresh for a long time. Can be eaten as fresh fruit or used in salads, smoothies, cookies, pies. Roast Apple peel into a crispy snack.

Benefits:
Apples are one of the healthiest fruits. Rich in vitamin C and dietary fiber which keep our digestive and immune system healthy. It's a natural teeth whitener and prevents bad breath. Eating apple peel lowers the risk of obesity. Apple mask is an excellent cure for wrinkles.

About:
Potatoes are nutrient-dense have reasonable amount of calories. Potatoes are good source of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In India, potatoes are probably the second-most consumed vegetables after onions.

Nutritional Facts:
Apart from containing useful minerals such as potassium, iron, copper and magnesium, p such as flavonoids, Vitamin B.

Benefits:
Potatoes should be included in the diet of those having mouth ulcers.People who are diagnosed with kidney stones or heart disorders can include potatoes in their diet as they are light on the stomach.

About:
cucumbers are oval shaped and have green and yellow stripes on the outer surface. The inner flesh is juicy with many seeds. 
Benefits:
Cucumbers have a mild, refreshing taste and contain a high water content. They can help dehydration and are pleasant to eat in hot weather. It is also used in some beauty products and also helps in weight loss.

How to Use:
Usually these cucumbers are diced and deseeded before being added to sambar

About:

Pumpkin is a plump, nutritious orange vegetable, and a portion of highly nutrient-dense food. It is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices.

Benefits:

• Highly Nutritious and Particularly Rich in Vitamin A
• High Antioxidant Content May Reduce Your Risk of Chronic Diseases
•  Boost Immunity

About:
Deep purple and oval shaped bottle brinjals are glossy skinned vegetables with a white and have a soft flesh. 

Storage and Uses:
Brinjals are not good for long time storing. So, consume within a few days. If not consumed within 2 days, refrigerate by wrapping in a paper towel or perforated plastic bag and use within a week. 
Brinjals are a prominent part of Indian dry and gravy curries. 

Benefits
Brinjals are a nutritionally rich food item. They are rich in dietery fibres, Vitamin C and K. They help in keeping cholesterol levels in check and helps in weight loss while being excellent for controlling blood sugar levels and are also known for preventing cancer and heart diseases.

About
Leaving a fruity flavour on the tastebuds, Yellow capsicums, also known as Yellow bell peppers are bell shaped, medium-sized. They have thick and shiny skin with a fleshy texture on the inside. 

Storage and Uses
Store them in a cool, dry place away from direct sunlight.Refrigerate  Resort to refrigeration only when they cannot be consumed immediately. 
Yellow bell peppers can be used for a wide variety of dishes due to its distinct flavour and scent. Can be grilled,roasted, baked and sauteed. Widely used in salads, pastas, pizzas.

Benefits
Yellow capsicums have powerful antioxidants and anti-inflammatory properties. Rich in Vitamin A, B ,C.Relieves pain of bone disorders and has the capacity to relax the respirartory passage.

About :
Coconut is a very stable fruit. The fruit is spherical to oval in shape. Its rough external husk is light green, and turns gray as the nut grown-up. 

Benefits:
Coconut helps yo control blood sugar, lowering cholesterol, healing, hydration and even replacing blood plasma in an emergency.

 Uses:
It can be used to make oil. It can be used to make verity of sweet and dishes.

About:

Peaches are large with red and fuzzy skin. Peaches provide a significant amount of vitamin C and reduce allergy symptoms.

Storage:

kept in a cool and dry place away from direct sunlight.

Benefits
Peaches protect against cancer, lowers cholesterol and relieves one from obesity. They maintain the health of nervous system, bones, eyes, teeth and skin.

About:
Methi leaves are a very popular ingredient in Indian dishes that has a bitter taste and strong aroma. 
Storage and Uses:
Wrap them in paper and refrigerate for upto 5 days. For long term storage, soak the leaves in a bowl of salt water for 10 minutes. Dry them on a kitchen towel.Once cooled, store them in an air tight container and freeze. 
Used in dal, curries, parathas and rice. Methi leaves are added to salads and soups. 

Benefits:
Methi leaves reduce inflammation inside the body. They are effective in promoting milk flow for breast feeding. They help with eating disorders. Reduce stubborn skin marks and they are natural mouth freshners.